Patient :

doc, I am having severe back pain. Sometimes it is extremely unbearable. I am scared !! Am I suffering from any serious issue?


Doctor :

ho! Please relax, do not panic! Let us sort it out. But before proceeding into it, I would like to know a few things about your regular activities


Patient :

yes sure, I will give you the honest answers


Doctor :

That’s good. Ok tell me, have you ever met with trauma or accident before?


Patient :

No doc. I hardly prefer to travel and I had never encountered such incidents


Doctor :

Fine. What’s your nature of work?


Patient :

Well, I work in a corporate company, and almost I will spend my days with laptop


Doctor :

oh ok! How do you start the day? What sort of physical activity you do?


Patient :

I do not have enough time to spend on such things. In fact, I am a nocturnal person. I will wake up late in the morning. I always go to the office in a hurry.


Doctor :

humm… So what you will do in the leisure time?


Patient :

As you know I have tight schedules, I always prefer to spend my free time by relaxing on the sofa and watching TV, chit-chatting with friends and family, having mouth-watering foods, by taking a good nap, like that.


Doctor :

So, as such you are leading a sedentary life!


Patient :

Not exactly, but yes!


Doctor :

So, how can you expect your body to support you?


Patient :

what !!!

Hah, have you been one among this category? Then, this is for you.



Influence of lifestyle on the lower back pain:

Lower back pain is a chronic disease which is quite common in this modern world. The pain starts in the lumbar-sacral region and slowly aggravate by restricting your movements. The pain often mimics disc prolapse or disc displacement. Before going into a major investigation, it is important to rule out the lifestyle impact.

Sedentary life:

When living in a sedentary life, the body mechanism will weaken. The foremost affected portions are the lower back muscles, which in turn will weaken the bones of that region. It is essential to correct the lifestyle before going into medical interventions. This chronic condition will not only affect the physical stability but also will cause mental disturbances due to lack of adequate sleep and prolonged pain.

Physical activity to overcome back pain:

Having regular physical activity is one of the essential element to overcoming this condition. This not only plays a vital role in muscle-strengthening but also improves the quality of life. Being physically fit will boost up the confidence and helps to overcome anxiety and depression. While exercising, the body will release certain chemicals called endorphins. These endorphins interact with the receptors in the brain, which reduces the perception of pain. Endorphins also trigger a positive feeling in the body.

Thus it is significantly important to get involved in an active physical workout to cope up with the chronic pain. It is not merely advisable to sit continuously in a place for more than 45 mins. Multiple stretches in between such longer durations are highly recommended.

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